Question 1You will be using what you've learned in this lesson to develop a personal wellness plan to help protectyourself from both communicable and noncommunicable diseases. Start by identifying controllable anduncontrollable risk factors for disease. (4 points)CommunicableControllable | UncontrollableGood hygiene | Neglected tropical diseasesVaccines | Unaffordable healthcare systemsBug R
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Question 1
You will be using what you've learned in this lesson to develop a personal wellness plan to help protect
yourself from both communicable and noncommunicable diseases. Start by identifying controllable and
uncontrollable risk factors for disease. (4 points)
Communicable
Controllable | Uncontrollable
Good hygiene | Neglected tropical diseases
Vaccines | Unaffordable healthcare systems
Bug Repellent | Poverty
Staying home to prevent spread | Pollution
Abstinence | Bugs all around (mosquitos) and you don't have
sprays
Noncommunicable
Controllable | Uncontrollable
Sleep | Air pollution
Smoking | Hereditary
Drugs | Lack of education/help
Exercise | Disabilities
Diet | Poverty
Question 2
Use the chart to differentiate between some of the lifelong effects of positive and negative health
behaviors. (4 points)
Behavior | Possible outcomes
Regular visits to family doctor | Good outcomes to help treat whatever a person
may have, and be more educated on your health.
Nutritious diet | Nourishing your body is positive because it
gives good nutrients to your body which helps
you prevent diseases and consequences.
Regular handwashing | Keeps good hygiene and prevents infections and
diseases. It helps strip and kill bacteria off your
hands.
150 minutes of weekly medium-intensity
workouts | Maintaining a good BMI, and helps build
endurance along with muscle growth, improves
posture.
Complete set of childhood vaccinations | Good in helping eliminate the chances of
contracting the diseases/viruses and gives
immunity to certain vaccines.
Diet high in dairy, fatty meats, and processed
foods | Clogs arteries give in the chances of getting
cholesterol, cardiovascular issues, and obesity.
Drinking alcohol in excess | Kidneys and liver can cause issues with the
brain and make people unaware of their actions
affecting the nervous system
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