• Renaissance High School

• HEALTH 101

 MyPlate iPad Webquest Directions: ThiV WebTXeVW Zill helS \RX e[SeUieQce Whe UQiWed SWaWeV gRYeUQmeQW¶V M\PlaWe ViWe. YRX Zill learn about the different parts of MyPlate and how they can help you make healthy lifestyle choices. Follow the directions below and write your answers on this sheet. 1. OSeQ Whe ³SafaUi´ Zeb bURZVeU aSS RQ iPad aQd eQWeU www.choosemyplate.gov in the bURZVeU¶V VeaUch bR[. Alternatively, you can use your QR scanner app or iOS camera and scan the cRde aW Whe WRS Rf a claVVmaWe¶V RUgaQi]eU VheeW to enter the MyPlate site. 2. Introduction: Click on the following link to access a daily MyPlate Food Plan that is suited to your age, gender, and activity level: https://www.choosemyplate.gov/MyPlatePlan.You may wish to also add in your height and weight to get the most accurate recommendations. This will help you know how much of each group of my Plate you should be consuming each day. Part 1: Food Group Overview Click on the food group sections on the MyPlate image on the www.choosemyplate.gov home page in order to answer the following sections, XQdeU ³Click a FRRd GURXS WR E[SlRUe.´ YRX Zill Qeed WR click ³VieZ FRRd GalleU\´ WR access the page for each group. Note: You may need to click around with the other sub-headings on the top left of your screen to find the answers you need. Food Group Recommended Amount Fruits Vegetables Grains Protein Dairy Fruits a) Any fruit or 100% fruit juice counts as part of the fruit group. Fruits can be ___________________, ___________________, ___________________, or dried, and may be ___________________, ___________________, or pureed. b) What counts as a cup of fruit? x In general, ________ cup fresh fruit or 100% fruit juice or ________ cup dried fruit x 1 ____________ apple, 1 ___________ banana, _____ large strawberries, or ______ seedless grapes would usually equal up to one cup. c) List two foods in the fruits group WhaW \RX¶Ye QeYeU heaUd Rf befRUe, then insert a photo of one of them here! _______________, ________________. Insert Fruit Photo Here! 142cups 2cups 5 ounces 5ounces 3 cups fresh canned frozen whole cutup I 42 small large 8 16 apricots Jackfrui