MODULE 3 – DBA STUDY GUIDE
Module 2
 select and apply appropriate warm-up and cool down activities to your fitness activities
range of motion, circulation, stress relief, and, flexibility
 evaluate the effectiveness of specific warm-up and cool down activities
Flexibility- reaching up for the top shelf or bending over to tie your shoes.
Range of motion- rotating your arms
Circulation- briefly walking or jogging on the treadmill
Stress Relief- do yoga or stretch

select and apply appropriate stretching activities to your warm-up and cool down
Static- requires slowly stretching the muscle and joint to its farthest point without
causing extreme pain and holding this position for 15-30 seconds.
Dynamic- Involves taking a limb and moving it back and forth or side to side 8 to 15
times using gradual and controlled movement.
 describe the effects of exercise on the body’s processes during and after the physical activity
your body needs a chance to recover slowly. Slow down the pace and decrease the
intensity of the activity that you have been doing. Immediately after exercise, your body
works to replenish fluid and stored energy. That means it Is important to drink water and
eat healthy food in the hours after a workout. You might feel soreness as well.
 explain the methods available to monitor levels of intensity during a workout
Use a heart rate monitor, take the talk test, and, be sure to stay hydrated.
 evaluate behaviors and practices that affect your health
If your friend decides to get a burger again you could tell them that we could make
healthier options at the farmer’s market instead.
 compare how peers influence healthy and unhealthy behaviors
a healthy peer influence- friend’s straight A’s inspired you to spend more time on your
own schoolwork. On the other hand, a friend’s negative peer influence might start
making you feel down.
 demonstrate strategies for dealing with personal conflict
Try to make the right decisions such as: as grabbing a medium sized pizza only with a
salad to add a healthy side and control the portion size.
 demonstrate the use of mechanical principles in muscular strength and endurance activities
 perform complex movements that lead to improved or maintained muscular strength and
endurance
free weights, weight machines, resistance bands, stability balls, and, body weight
 apply FITT principles to create a safe and successful strength training program
Frequency, Intensity, Time, and Type
 analyze how media images can challenge health beliefs, practices, and behaviors