MODULE 3 – DBA STUDY GUIDE(Module 2)What are the benefits of stretching?- Flexibility- Range of Motion- Circulation- Stress ReliefWhat is the purpose of muscles, tendons, and ligaments?- Ligaments: Tissues that link to bone or hold organs- Muscles: Tissues that attach to bone and responsible for contraction andextension of bones- Tendons: Fibrous tissues that connect muscle to boneExplain the ty
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MODULE 3 – DBA STUDY GUIDE
(Module 2)
What are the benefits of stretching?
- Flexibility
- Range of Motion
- Circulation
- Stress Relief
What is the purpose of muscles, tendons, and ligaments?
- Ligaments: Tissues that link to bone or hold organs
- Muscles: Tissues that attach to bone and responsible for contraction and
extension of bones
- Tendons: Fibrous tissues that connect muscle to bone
Explain the types of stretching and give an example of each.
-Static: Head bend
-Dynamic: Shoulder Circles
-Isostatic: Gymnastics
-Ballistic: Arm Swings
What is the difference between positive peer pressure and negative peer pressure?
Positive peer pressure means there is encouragement, positive reasoning, and
being accepted. As for negative peer pressure, insults, negative reasoning, and
rejection.
Explain the benefits of muscular strength exercises.
-increase in energy
- Physical Strength
-Better Health
-Decrease of Injury
-Decreasing the chance of muscular diseases
Be familiar with the SPORT/FITT principles and how to apply them to muscular and
flexibility training.
What is the different between muscular endurance and muscular strength?
Muscular endurance is the ability to perform a specific muscular action for a long
period of time while muscular strength is a muscles capacity to exert force against
List and describe the 6 skills of skill-related fitness. What factors impact an individual’s
skill-related fitness?
1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction
6. Speed
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